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Bean Dip


Submitted by brighteyes777

Makes 12 servings

Bean dip for Chips or crackers

Ingredients
16 ounces Salsa
33 ounces refried Beans
12 ounces sour cream
6 ounces cheese
Directions
  1. Mix Salsa and Beans, put in a pan. Layer Sour Cream on top, sprinkle with cheese

Categories

Appetizers
Nutrition Facts
Serving Size 158.3g
Amount Per Serving
Calories
201
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
7.0g
35%
Cholesterol
33mg
11%
Sodium
563mg
23%
Total Carbohydrates
15.8g
5%
Dietary Fiber
4.7g
19%
Sugars
1.4g
Protein
9.2g
Vitamin A 9% • Vitamin C 9%
Calcium 17% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B-
   Good points
  • Low in sugar
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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