Whey Protein in Whole Milk Recipe


Submitted by srocker

Makes 1 serving


A quick and easy way to take in extra protein

Ingredients
25 g Whey Protein
250 ml whole milk
Directions
Mix as directed by the manufacturer, the Whey Protein powder and milk and drink.
Categories

Dairy, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 278.6g
Amount Per Serving
Calories
249
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
5.5g
27%
Cholesterol
66mg
22%
Sodium
198mg
8%
Total Carbohydrates
14.6g
5%
Sugars
15.7g
Protein
25.1g
Vitamin A 5% • Vitamin C 0%
Calcium 37% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sugar
    		•
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