Calorie-Count About.com Health
Close x
This page looks way better on our new site!
Easier to use. More tools and features. 100% free.

fresh garden snack


Submitted by mmafisher73

Makes 1 serving

garden goodies from the garden

Ingredients
1 1/2 fresh cucumber
1 fresh tomato
1 1/2 cup green onion
Directions
  1. chop veggies and toss together

Categories

Appetizers
Nutrition Facts
Serving Size 663.5g
Amount Per Serving
Calories
127
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrates
29.8g
10%
Dietary Fiber
6.9g
28%
Sugars
12.6g
Protein
6.2g
Vitamin A 50% • Vitamin C 81%
Calcium 19% • Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
    Welcome! Explore all our features with the Calorie-Count.com Walkthrough