195g Beef Whole Grain Pasta Recipe


Submitted by dbourcier

Makes 12 servings


Beef Veggie whole wheat pasta

Ingredients
2 lb ground beef
13 1/4 oz pasta
13 oz tomato sauce
2 T garlic salt
1/2 t pepper
1 yellow pepper
1 red pepper
6 mushrooms
1 zuccini
2 T olive oil
1/4 onion
2 tsp garlic
Directions
heat oil, add onion, garlic, mushrooms, peppers, pepper and garlic salt. add ground beef. when beef is brown add zuccini and tomato sauce.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 194.9g
Amount Per Serving
Calories
276
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Cholesterol
90mg
30%
Sodium
222mg
9%
Total Carbohydrates
22.6g
8%
Dietary Fiber
1.2g
5%
Sugars
2.5g
Protein
27.9g
Vitamin A 10% • Vitamin C 78%
Calcium 2% • Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
    		•    Bad points
  • High in cholesterol
    		•
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