Yummy side dish for Eric's Crockpot Ribs

Ingredients

1/2	cup Barley
1/2	cup Quinoa
2	cups low sodium Beef Broth
4	cups Water
2	cups Mushrooms
1/2	cup Onion
1	tsp Rosemary
1	tsp Pepper
2	tbs Garlic, minced
1	tbs Olive Oil

Directions

1. Sautee Mushrooms, onions, Garlic, Oil, and spices until everything is just cooked through.
   
   
2. In two separate pots cook each:
   
   
3. Barley w/ 2 Cups Reduced Sodium Beef Broth, and 1 Cup water. Bring water to a boil, toss in Barley, simmer on low for 1 hour +++ (helps if you soak it overnight first in water)
   
   
4. Quinoa w/ 3 cups water. Bring water to a boil, toss in Quinoa, simmer on low for 20 minutes.
   
   
5. Toss the barley, and the quinoa, and the sautee together, heat through.
   
   
6. Bon Apetit`!
   
   

Categories

Beef, Rice, Vegetables, Side Dish, American, American-Southern, American-Southwestern, St. Patrick's Day, Super Bowl, Advance, Boil, Saute, Simmer, Gluten-Free, Sugar-Free

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sugar High in dietary fiber High in manganese High in selenium