Fruit & Milk Recipe


Submitted by chnodomar

Makes 1 serving


apple, banana, peaches and milk

Ingredients
1 apple
1 banana
2 peaches
1 l milk
Directions
  1. Cut the fruit in small pieces

  2. Add the milk :-)

Categories

Fruits, Main Dish

Nutrition Facts
Serving Size 1483.3g
Amount Per Serving
Calories
769
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
13.1g
65%
Cholesterol
83mg
28%
Sodium
425mg
18%
Total Carbohydrates
112.9g
38%
Dietary Fiber
9.3g
37%
Sugars
97.3g
Protein
37.4g
Vitamin A 55% Vitamin C 53%
Calcium 123% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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