Salsa Cube Steaks - Kalel Recipe


Submitted by kalel1971

Makes 4 servings


http://allrecipes.com/Recipe/Salsa-Cube-Steaks/Detail.aspx?rcode=0&scale=4

Ingredients
1 pound steak,beef cube
1/2 teaspoon ground cumin
1 green bell pepper, sliced
1 onion, sliced
16 ounce salsa, medium
2 cups rice
Directions
  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place the steaks in a 9x13 inch baking dish and season with cumin and salt and pepper to taste.

  3. Arrange the pepper and onion over the meat and pour salsa over all, adding some water as needed to the bottom of the baking dish. Cover with foil.

  4. Bake at 375 degrees F (190 degrees C) for 30 to 40 minutes.

  5. Serve over rice

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 376.8g
Amount Per Serving
Calories
615
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.1g
10%
Cholesterol
102mg
34%
Sodium
739mg
31%
Total Carbohydrates
85.5g
28%
Dietary Fiber
4.1g
16%
Sugars
6.0g
Protein
49.9g
Vitamin A 25% • Vitamin C 70%
Calcium 7% • Iron 48%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • High in selenium
  • High in vitamin C
    		•   
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