High Protein Breakfast
| 175 | g plain flour |
| 85 | g oatmeal |
| 1 | egg |
| 3 | egg whites |
| 500 | ml whole milk |
| 10 | g dried skimmed milk |
- Mix the flour, oatmeal and dried milk together in a bowl.
- Add the eggs and milk and mix well.
- Fry as normal pancakes.
- Serve with soft, sweet fruit.
Dairy, Eggs, Breakfast, Fry
| Nutrition Facts | ||||||
Serving Size 460.1g |
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Amount Per Serving |
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|
Calories 689 Calories from Fat
127 |
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% Daily Value* |
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|
Total Fat
14.1g 22%
|
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|
Saturated Fat
6.0g 30%
|
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|
Cholesterol
118mg 39%
|
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|
Sodium
219mg 9%
|
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|
Total Carbohydrates
107.7g 36%
|
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|
Dietary Fiber
6.6g 26%
|
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|
Sugars
14.5g |
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|
Protein
31.1g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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