Sauce, Dipping, Sweet Onion Recipe


Submitted by tylarnes

Makes 4 servings


Condiment

Ingredients
3/4 sweet onion
3 Roma tomatoes
2 garlic cloves
1 tbs. olive oil
1 tbs. balsamic vinegar
1/2 tsp. salt
1 tsp. black pepper
2 tsp. Italian seasoning
Directions
1. Chop all veggies. Mix all ingredients. Microwave at Level 3 power for 6-9 minutes on turntable.
Categories

Appetizers

Nutrition Facts
Serving Size 125.2g
Amount Per Serving
Calories
66
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.6g
3%
Cholesterol
2mg
1%
Sodium
298mg
12%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.6g
6%
Sugars
3.5g
Protein
1.2g
Vitamin A 15% • Vitamin C 23%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
  • High in sugar
    		•
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