Panki's Egg Bhurji Recipe


Submitted by oana_25

Makes 2 1/2 servings


Indian scrambled eggs

Ingredients
1/2 cup egg whites
2 eggs
1 onion
1 medium tomato
1/2 tsp cumin powder
1/2 tsp coriander powder
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp salt
1 tbsp olive oil
1/4 tsp turmeric
1/2 tsp red chili powder
1 tsp black pepper
1/2 tsp garlic powder
Directions
Cook like Indian food.
Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 189.6g
Amount Per Serving
Calories
165
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.9g
9%
Cholesterol
149mg
50%
Sodium
1073mg
45%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.1g
8%
Sugars
4.0g
Protein
11.4g
Vitamin A 15% • Vitamin C 17%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • Very high in sodium
    		•
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