Easy Shredded Beef Recipe


Submitted by biffybilly

Makes 12 servings


la la la

Ingredients
2 lb. boneless chuck roast
2 teaspoons fajita seasoning
2 tablespoons vegetable oil
29 oz. stewed tomatoes
2 cups water
Directions
la la la
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 186.3g
Amount Per Serving
Calories
283
Calories from Fat
184
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
7.5g
38%
Cholesterol
75mg
25%
Sodium
59mg
2%
Total Carbohydrates
2.6g
1%
Dietary Fiber
0.8g
3%
Sugars
1.8g
Protein
21.3g
Vitamin A 11% • Vitamin C 15%
Calcium 2% • Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C+ 		  Good points
  • Low in sodium
  • Low in sugar
  • High in selenium
  • High in vitamin B12
  • High in zinc
    		•    Bad points
  • High in saturated fat
    		•
    Advertisement
    Recent Activity
    mysteryman74 added moka_cola as a friend
    mysteryman74 added amethystdancer as a friend
    monkeyfish77 added tattooed_kitty as a friend
    New forum message No-carb diet, unhealthy???
    by holbee 10:11
    New journal post Damage limitation
    by abunaimah 10:09