Rump Stew Recipe


Submitted by makacos

Makes 2 1/2 servings


Beef and standard veggies thrown in the pressure cooker

Ingredients
6 oz rump steak
2 cups green beans
1 tomato
1 carrot
325 g sweetpotato, raw
1 tsp garlic
1 small onion
1/2 cup canned mushrooms
1/3 red bell pepper
1 cup chicken stock
2 cup spinach
Directions
  1. place all ingredients in pressure cooker

  2. bring to boil

  3. close the cooker and let cook for 20 minutes

Categories

Beef, Vegetables, Main Dish, Central/South American, SteamStew

Nutrition Facts
Serving Size 515.8g
Amount Per Serving
Calories
306
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
422mg
18%
Total Carbohydrates
41.3g
14%
Dietary Fiber
9.3g
37%
Sugars
10.9g
Protein
27.1g
Vitamin A 522% • Vitamin C 86%
Calcium 12% • Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
    		•   
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