Banana Muffins Recipe


Submitted by littlemalynda

Makes 12 servings


Trying it....

Ingredients
1 cup
1 cup
1/2 tsp baking soda
1 tsp baking powder
2 tbs ground cinnamon
1/2 tsp salt
2 bananas
2 egg whites
1/4 cup
1 tbsp
1 tbs vanilla extract
1/4 cup
1/2 cup walnuts
1 tsp nutmeg
Directions
  1. Preheat oven to 350ºF.

  2. PAM the muffin tin.

  3. In food processor or blender, grind walnuts.

  4. Mix in this order: applesauce, egg whites, molasses, bananas, and vanilla (mix until smooth). Add spices, salt, and baking powders. Mix in oats & oat bran. Fold in coconut.

  5. Fill muffin liners halfway with batter.

  6. Sprinkle with sugar or sugar substitute on top if desired.

Categories

Appetizers, Breads, Breakfast, Brunch, Dessert, Snacks, American, American-Southern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Bake, Puree, Vegetarian, Gluten-Free, Kosher

Nutrition Facts
Serving Size 53.6g
Amount Per Serving
Calories
108
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.7g
4%
Cholesterol
0mg
0%
Sodium
165mg
7%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.3g
17%
Sugars
3.9g
Protein
3.6g
Vitamin A 0% • Vitamin C 3%
Calcium 5% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
C 		  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
    		•    Bad points
  • Contains alcohol
    		•
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