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Mutligrain Blueberry Muffins


Submitted by cadewy

Makes 12 servings

Yummy with a little crunch

Ingredients
1/2 cup rolled oats
1/2 cup soymilk
1/2 cup all-purpose flour
1/2 cup cornmeal
1/4 cup wheat germ
1/4 cup whole wheat flour
1 tablespoon baking powder
1/4 teaspoon salt
1/2 cup honey
3 tablespoons canola oil
2 egg whites
1 tbsp flax
3/4 cup blueberries
Directions
  1. Preheat the oven to 400 F. Line a 12-cup muffin pan with paper or foil liners.

  2. In a large microwave-safe bowl, combine the oats and milk. Microwave on high until the oats are creamy and tender, about 3 minutes. Set aside.

  3. In a large bowl, combine the flour, cornmeal, bran, baking powder and salt. Whisk to blend. Add the honey, canola oil, lime zest, oats mixture and egg. Beat just until moistened but still slightly lumpy. Gently fold in the raspberries.

  4. Spoon the batter into the muffin cups, filling each cup about 2/3 full. Bake until the tops are golden brown and a toothpick inserted into the center of a muffin comes out clean, 16 to 18 minutes. Transfer the muffins to a wire rack and let cool completely.

Categories

Breads

Nutrition Facts
Serving Size 63.0g
Amount Per Serving
Calories
160
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.4g
2%
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrates
27.7g
9%
Dietary Fiber
1.7g
7%
Sugars
13.2g
Protein
3.5g
Vitamin A 0% Vitamin C 2%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence

A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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