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Creamy Strawberry Banana Smoothie


Submitted by carnay

Makes 1 serving

So smooth and creamy, you'll be asking for more! Can use any kind of milk.

Ingredients
1 medium banana
7 medium strawberries
1 cup 2% milk
Directions
  1. Peel banana and hull strawberries

  2. Mix all ingredients in a blender

  3. Enjoy!

Categories

Dairy, Fruits, Snacks
Nutrition Facts
Serving Size 446.0g
Amount Per Serving
Calories
254
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.2g
16%
Cholesterol
19mg
6%
Sodium
102mg
4%
Total Carbohydrates
44.8g
15%
Dietary Fiber
4.7g
19%
Sugars
30.8g
Protein
9.9g
Vitamin A 11% • Vitamin C 100%
Calcium 30% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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