Crustless Quiche Recipe


Submitted by satyrswoman

Makes 4 servings


Like the name says...

Ingredients
4 eggs
100 grams cottage cheese
1 onion, finely chopped
1/2 cup mushrooms, sliced
25 grams cheddar cheese, shredded
1 salt
1 pepper
1 tablespoon cilantro
1 tomato, sliced
Directions
  1. Pre-heat oven to 400.

  2. Spray pan with Pam.

  3. Whisk eggs with cottage cheese until well combined.

  4. Fold in onion, shrooms, cheese, salt, pepper, and cilantro.

  5. Pour into pan and top with tomatoes.

  6. Bake for 30 minutes or until done.

Categories

Eggs, Breakfast, Brunch, Main Dish, Bake

Nutrition Facts
Serving Size 127.4g
Amount Per Serving
Calories
126
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.0g
15%
Cholesterol
195mg
65%
Sodium
243mg
10%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.7g
3%
Sugars
2.1g
Protein
11.2g
Vitamin A 9% • Vitamin C 7%
Calcium 9% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
    		•    Bad points
  • High in saturated fat
  • Very high in cholesterol
    		•
    Advertisement
    Your Personal Nutritionist
    Featured question:

    Do I have to weigh myself?

    You do not have to weigh yourself to use Calorie Count. A weight check can be a reminder of negative judgments you make on yourself... Read more