Banana Muffins Recipe


Submitted by povercash

Makes 4 servings


Muffins with protein powder

Ingredients
3 tbsp soy protein isolate
1/2 cup 100% whole wheat flour
1 tsp baking powder
1/8 tsp baking soda
1/4 tsp cinnamon
1 banana, medium
1 egg white
1/4 cup applesauce, unsweetened
Directions
Mix dry ingredients and wet ingredients separately. Combine and pour into 2 mini-loaf pans. Bake at 350 degrees for about 25 minutes.
Categories

Breads

Nutrition Facts
Serving Size 81.0g
Amount Per Serving
Calories
95
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Cholesterol
0mg
0%
Sodium
61mg
3%
Total Carbohydrates
20.8g
7%
Dietary Fiber
2.9g
12%
Sugars
5.7g
Protein
3.6g
Vitamin A 1% • Vitamin C 4%
Calcium 7% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • Very high in selenium
    		•    Bad points
  • High in sugar
    		•
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