Reduced Fat, Almost Zero Sodium Baked EggplantSubmitted by bettypage4
Makes 4 servings
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Baked eggplant.
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Ingredients
| 300 |
grams eggplant |
| 220 |
grams mushrooms |
| 2 |
tbsp onion powder |
| 1 |
tbsp garlic powder |
| 1 |
tsp oregano |
| 1 |
tbsp olive oil |
| 35 |
ounces tomato, diced |
Directions
- Turn oven on to 400 degrees.
- Slice the eggplant (keep the peel).
- Mix with all the ingredients.
- Spread on a cookie sheet.
- Cook for 40 minutes or until eggplant tears apart easily with a fork.
- Serve hot. Good with toast, small crackers, pasta or rice.
Categories
Tomatoes, Vegetables, Main Dish, American, Cocktail Party, Advance, Bake, Vegetarian, Kosher
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Serving Size 387.4g |
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Amount Per Serving |
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Total Carbohydrates 20.3g 7%
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| Vitamin A 42% |
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Vitamin C 59% |
| Calcium 5% |
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Iron 8% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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