This is a recipe from a friend at http://bechen.blogspot.com!

Ingredients

8	tbsp Smart Balance Oil (1/2 cup)
1/2	cup soymilk, Silk Enhanced
3	tsp Ener-G Foods Egg Replacer (prepare with water)
1 1/2	cups whole wheat flour
3/4	cup sugar
2	tsp baking powder
1/2	cup wheat bran
1/4	tsp sea salt
3/4	cup organic sunflower seeds
1 1/2	cup blueberries
2	tbsp brown sugar

Directions

1. Preheat oven to 425 F. In a bowl, stir together the oil, milk, and prepared egg replacer. In a separate large bowl, whisk together flour, sugar, baking powder, salt, bran, and sunflower seeds.
   
   
2. Add the butter mixture and stir until batter is just combined. Fold in blueberries (or other berries if you prefer). Divide the batter among the muffin tin (use non-stick spray on paper cups for best results). Sprinkle brown sugar on the tops of the muffins.
   
   
3. Bake at 425 for 20-25 minutes.
   
   

Categories

Berries, Breads, Breakfast, Dessert, Snacks, Bake, Vegetarian

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol Low in sodium

Bad points High in sugar