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Whey Protein in Orange Juice

Submitted by srocker

Makes 1 serving

A quick Protein snack

Ingredients

24	g whey protein
250	ml orange juice

Directions

Use the whey protien powder as directed on the label, this one allows the use of water, milk, yogurt or fruit jucies.

Categories

Fruits, Snacks, No Cook, Quick

Serving Size 286.1g

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

2.0g

Saturated Fat

0.8g

Cholesterol

39mg

13%

Sodium

96mg

Total Carbohydrates

30.3g

10%

Dietary Fiber

0.5g

Sugars

24.3g

Protein

18.0g

Vitamin A 10%	•	Vitamin C 218%
Calcium 11%	•	Iron 6%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Calorie Breakdown (?)
Nutrition Breakdown

Daily Values (?)

Nutritional Analysis

Nutrition Grade
96% confidence

Good points

Low in saturated fat

Low in sodium

Very high in vitamin C

Bad points

Very high in sugar

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