Bran Muffins with raisins or dates
| 1 | cup All Bran Cereal |
| 1/2 | cup 2% Milk |
| 1/2 | cup Molasses |
| 1 | Egg |
| 1/4 | cup Butter, soften |
| 1/2 | cup Raisins or Dates |
| 1 | cup Flour, sifted |
| 2 1/2 | teaspoons Baking Powder |
| 1/2 | teaspoon Salt |
- Combine All Bran, Milk and Molasses
- Let stand until most of the liquids have been absorbed
- Add egg and butter
- Beat well
- Stir in seedless raisins or pitted cut up dates
- Sift flour, baking powder, and salt
- Fold into Bran mixture - just until mixed
- Fill greased muffin pan 2/3's full
- Bake at 400 degrees for 20 minutes
Breads
| Nutrition Facts | ||||||
Serving Size 55.1g |
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Amount Per Serving |
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|
Calories 154 Calories from Fat
43 |
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% Daily Value* |
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|
Total Fat
4.8g 7%
|
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|
Saturated Fat
2.7g 13%
|
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|
Cholesterol
26mg 9%
|
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|
Sodium
153mg 6%
|
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|
Total Carbohydrates
27.7g 9%
|
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|
Dietary Fiber
2.0g 8%
|
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|
Sugars
12.5g |
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|
Protein
2.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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