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Pineapple Strawberry Smoothie


Submitted by theracd

Makes 2 servings

Tasty fruit smoothie!

Ingredients
1 cup pink grapefruit juice
1/4 cup soy milk
4 strawberries
1/2 cup pineapples
1 tablespoon splenda
Directions
  1. Just blend all ingredients in blender. Server over ice.

Categories

Fruits, Breakfast, Snacks
Nutrition Facts
Serving Size 214.4g
Amount Per Serving
Calories
110
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrates
24.1g
8%
Dietary Fiber
2.4g
10%
Sugars
20.2g
Protein
2.0g
Vitamin A 22% • Vitamin C 120%
Calcium 3% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

A
   Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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