Veggie Omelette Recipe


Submitted by d_turner7

Makes 1 serving


Eggs and veggies

Ingredients
1/8 cups mushrooms, sliced
1/8 cups onion, chopped
1 cup spinach
1/4 cups egg beaters
1 tsp cumin
1 tsp garlic
2 tbsp salsa
1 tbsp cilantro
Directions
  1. cook veggies till tender, set aside.

  2. cook eggs, put veggies over half, then fold it

Categories

Eggs, Vegetables, Breakfast

Nutrition Facts
Serving Size 153.8g
Amount Per Serving
Calories
88
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.4g
2%
Cholesterol
1mg
0%
Sodium
332mg
14%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.8g
7%
Sugars
2.3g
Protein
9.8g
Vitamin A 65% • Vitamin C 19%
Calcium 10% • Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Very low in cholesterol
  • High in calcium
  • Very high in iron
  • High in manganese
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • High in sodium
    		•
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