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Peanut Butter Toast with Apple


Submitted by srocker

Makes 1 serving

An easy snack

Ingredients
90 g wholewheat bread
30 g peanut butter
1 apple
Directions
  1. Toast the 2 slices of bread.

  2. Spread on the peanut butter.

  3. Slice the apple and eat with the toast.

Categories

Fruits, Nuts, Snacks, Toast
Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
470
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.8g
19%
Cholesterol
0mg
0%
Sodium
564mg
23%
Total Carbohydrates
62.0g
21%
Dietary Fiber
11.2g
45%
Sugars
22.1g
Protein
19.5g
Vitamin A 2% • Vitamin C 11%
Calcium 12% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A-
   Good points
  • No cholesterol
  • High in manganese
  • High in selenium
    		•    Bad points
  • High in sugar
    		•
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