Peanutbutter and Jelly On Whole Wheat Toast Recipe


Submitted by kevin_a

Makes 1 serving


A quick evening snack

Ingredients
1 slice whole wheat bread
1 tablespoon peanut butter
1 tablespoon strawberry jam
Directions
  1. Toast one slice of whole wheat bread

  2. Spread on the peanut butter and the jelly

  3. (76 Calories less if you leave out the Jelly)

Categories

Breads, Snacks, No Cook, Toast

Nutrition Facts
Serving Size 74.0g
Amount Per Serving
Calories
239
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.8g
9%
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrates
33.2g
11%
Dietary Fiber
2.8g
11%
Sugars
3.0g
Protein
7.6g
Vitamin A 0% • Vitamin C 0%
Calcium 4% • Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • No cholesterol
  • High in manganese
    		•   
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