Mango Milkshake Recipe


Submitted by nairhr

Makes 1 serving


Milkshake made from sweetened mango pulp available in Indian stores

Ingredients
4 tbsp mango pulp
1 tbsp sugar
200 ml reduced fat milk
Directions
Mix all ingredients in blender.
Categories

Dairy, Dessert

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
179
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
2.6g
13%
Cholesterol
17mg
6%
Sodium
85mg
4%
Total Carbohydrates
29.2g
10%
Dietary Fiber
0.7g
3%
Sugars
29.1g
Protein
7.0g
Vitamin A 14% • Vitamin C 20%
Calcium 25% • Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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