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Whole Wheat Vegetarian Sandwich


Submitted by earthstone

Makes 1 serving

Its a Vegetarian Indian Sandwich

Ingredients
2 slice of whole Wheat Bread
4 slice of tomato
1 slice of onion
2 slice of cucumber
20 g Beetroot
Directions
  1. Take two slice of brown breads.

  2. Put all slice of all vegatables.

  3. serve

Categories

Tomatoes, Breads, Indian, Vegetarian
Nutrition Facts
Serving Size 747.0g
Amount Per Serving
Calories
252
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
295mg
12%
Total Carbohydrates
50.1g
17%
Dietary Fiber
8.0g
32%
Sugars
16.7g
Protein
12.1g
Vitamin A 23% • Vitamin C 43%
Calcium 17% • Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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