Helps to gain weight (it can be a problem for some of us!).
| 75 | g plain flour |
| 75 | g oatmeal |
| 200 | ml whole milk |
| 1 | egg |
| 1 | egg white |
| 5 | g dried skimmed milk |
| 2 1/2 | g butter |
| 15 | ml honey |
- Mix well, the flour, oatmeal, milk(s), and eggs in a bowl.
- Fry as normal pancakes by using the butter.
- Serve with the honey (or maybe some soft,sweet fruit)
Dairy, Breakfast, Fry
| Nutrition Facts | ||||||
Serving Size 458.7g |
||||||
Amount Per Serving |
||||||
|
Calories 842 Calories from Fat
167 |
||||||
% Daily Value* |
||||||
|
Total Fat
18.6g 29%
|
||||||
|
Saturated Fat
7.3g 36%
|
||||||
|
Cholesterol
212mg 71%
|
||||||
|
Sodium
219mg 9%
|
||||||
|
Total Carbohydrates
135.5g 45%
|
||||||
|
Dietary Fiber
9.6g 38%
|
||||||
|
Sugars
29.6g |
||||||
|
Protein
33.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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