meatloaf mashed potatoSubmitted by missdeevi
Makes 6 servings
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mixed vegetable meat loaf with picante sauce
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Ingredients
| 1 1/2 |
pounds hamburger |
| 8 |
ounces mixed vegetables |
| 3/4 |
cup picante sauce |
| 1 1/2 |
cups oatmeal |
| 1 |
large egg |
| 3 |
cups fat free milk |
| 2 |
ounces I can't believe it's not butter spray |
| 1 1/2 |
cups potatoes, mashed, dehydrated |
Directions
- mix meat, egg, oatmeal, picante, and vegetables in bowl
- bake till cooked
- bowl milk and butter on stove
- mix in potato flakes
- layer ontop of meat loaf
- bake until top of potatoes is crisp
Categories
Beef, Main Dish
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Serving Size 379.4g |
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Amount Per Serving |
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Total Carbohydrates 30.5g 10%
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| Vitamin A 8% |
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Vitamin C 15% |
| Calcium 19% |
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Iron 26% |
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Legend
Calorie Breakdown (?)
Daily Values (?)
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Nutritional Analysis
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