Salad Recipe


Submitted by jmadan

Makes 1 serving


Quick and easy

Ingredients
1/2 cup green beans
1/2 cup cabbage
1 teaspoon coconut
1/2 cup green peppers
1 teaspoon flax seed
Directions
Mix
Categories

Brunch

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
54
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
12mg
0%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.3g
17%
Sugars
3.1g
Protein
2.3g
Vitamin A 12% Vitamin C 98%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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