Tuna - Egg Sandwich Recipe


Submitted by kyashiis

Makes 1 serving


6-slice bread sliced in half into 2 slices with tuna and a hardboiled egg

Ingredients
35 gram tuna
1 egg, hardboiled
1 t. relish
2 t. mayo
50 gram bread
Directions
  1. mix first 4 ingredients (may add mustard and pepper)

  2. slice a regular slice of bread lengthwise into two thin slices

  3. spread tuna mix on bread

  4. Enjoy

Categories

Seafood, Brunch, American, No Cook, Quick

Nutrition Facts
Serving Size 143.8g
Amount Per Serving
Calories
306
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
2.7g
14%
Cholesterol
199mg
66%
Sodium
530mg
22%
Total Carbohydrates
29.7g
10%
Dietary Fiber
1.2g
5%
Sugars
4.5g
Protein
18.7g
Vitamin A 6% • Vitamin C 0%
Calcium 10% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • High in niacin
  • Very high in selenium
    		•    Bad points
  • Very high in cholesterol
    		•
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