My all-time favorite meatloaf.
| 1 | pound ground beef |
| 1 | onion, chopped small |
| 2 | oz garlic, minced |
| 1 | egg |
| 1/2 | cup bread crumbs |
| 1/4 | cup barbecue sauce |
| 1/4 | cup ketchup |
Mix ground beef with all ingredients but kethcup, form into a loaf. Cover top with ketchup and bake @ 350 for 1 hour or until done all the way through. Makes 8 hearty portions or upto 12 smaller portions.Categories
Beef, Main Dish, American, Bake
| Nutrition Facts | ||||||
Serving Size 105.1g |
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Amount Per Serving |
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Calories 175 Calories from Fat
41 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
1.6g 8%
|
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Cholesterol
74mg 25%
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Sodium
267mg 11%
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Total Carbohydrates
13.2g 4%
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Dietary Fiber
0.7g 3%
|
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Sugars
4.8g |
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Protein
19.5g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
Bad points |
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