Lemony Tuna Salad Recipe


Submitted by alyssamm

Makes 2 servings


very tart -- great by itself, as a tuna melt with cheese, or in a half an avocado

Ingredients
6 1/2 oz. tuna in water
1 small tomato, chopped
1/4 cup onion, chopped
1 clove garlic, chopped
1 tablespoon olive oil
1/4 cup lemon juice
1 teaspoon salt
1/2 teaspoon pepper
Directions
put tomato, onion, garlic, olive oil, lemon juice, salt, and pepper in medium sized bowl. Mix together with fork. Add can of tuna, drained. Mix again and serve as you please
Categories

Fish, Salads, American, Fourth of July, No Cook

Nutrition Facts
Serving Size 194.3g
Amount Per Serving
Calories
203
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
1.6g
8%
Cholesterol
39mg
13%
Sodium
1213mg
51%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
22.5g
Vitamin A 8% • Vitamin C 36%
Calcium 3% • Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin C
    		•    Bad points
  • Very high in sodium
    		•
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