gjyatsuodl
| 4 | cups rolled oats |
| 2 | cups shredded coconut |
| 2/3 | cup honey |
| 2/3 | cup vegetable oil |
| 3/4 | cup almonds |
hzksdhlCategories
Nuts, Breakfast, African, Bake
| Nutrition Facts | ||||||
Serving Size 58.1g |
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Amount Per Serving |
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|
Calories 262 Calories from Fat
143 |
||||||
% Daily Value* |
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|
Total Fat
15.9g 24%
|
||||||
|
Saturated Fat
5.1g 26%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
4mg 0%
|
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|
Total Carbohydrates
27.9g 9%
|
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|
Dietary Fiber
3.5g 14%
|
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|
Sugars
12.5g |
||||||
|
Protein
4.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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