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salad


Submitted by heatherbirdsell

Makes 18 servings

garden salad

Ingredients
7 cups iceberg lettuce
1 red bell pepper
1 green bell pepper
1 cucumber
1/2 cups carrots
1/2 cups red cabbage
3 hard boiled eggs
2 cups mushrooms
1 1/2 cups tomatoes
4 cups spinach
1/4 cup walnuts
Directions
  1. cut vegetables

  2. put in bowl

  3. serve

Categories

Appetizers
Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
38
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Cholesterol
31mg
10%
Sodium
22mg
1%
Total Carbohydrates
3.6g
1%
Dietary Fiber
1.2g
5%
Sugars
2.0g
Protein
2.3g
Vitamin A 36% • Vitamin C 37%
Calcium 2% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in cholesterol
  • High in sugar
    		•
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