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Fruity peanut buttered toast


Submitted by srocker

Makes 1 serving

A nice easy, tasty snack

Ingredients
90 g wholewheat bread
100 g strawberrys
20 g Raspberry Jam
30 g Peanut Butter, Smooth Style
Directions
  1. Toast 2 good slices of bread.

  2. Top with Peanut butter, sliced fruit and jam.

  3. Enjoy.

Categories

Fruits, Snacks, Toast
Nutrition Facts
Serving Size 240.0g
Amount Per Serving
Calories
497
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.8g
19%
Cholesterol
0mg
0%
Sodium
564mg
23%
Total Carbohydrates
68.0g
23%
Dietary Fiber
9.9g
40%
Sugars
24.6g
Protein
19.9g
Vitamin A 0% • Vitamin C 98%
Calcium 13% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

B+
   Good points
  • No cholesterol
  • High in manganese
  • High in selenium
  • High in vitamin C
    		•    Bad points
  • High in sugar
    		•
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