Pb&J Sandwich Recipe


Submitted by lmamod

Makes 1 serving


Average sandwich

Ingredients
2 slices whole wheat bread
2 tablespoons peanut butter
2 tablespoons strawberry jelly
Directions
.
Categories

Nuts, Main Dish

Nutrition Facts
Serving Size 128.0g
Amount Per Serving
Calories
426
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.7g
19%
Cholesterol
0mg
0%
Sodium
411mg
17%
Total Carbohydrates
55.3g
18%
Dietary Fiber
5.7g
23%
Sugars
30.0g
Protein
15.2g
Vitamin A 0% • Vitamin C 0%
Calcium 7% • Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • No cholesterol
  • High in manganese
    		•    Bad points
  • High in sugar
    		•
    Advertisement
    Survive the Credit Crisis
    About.com
    Guidance.
    Not Guesswork.
    What To Do in a Credit Crunch
    The economy's cooling off from a hot period of heavy borrowing. Learn to make it despite strict access to credit cards and loans.
    Read more