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Banana Milk Shake with Flax Seed


Submitted by anumarley

Makes 1 serving

A little more filling and nutritious than the Plain Banana Milk Shake.

Ingredients
1 Banana, frozen
1 c Silk
1 tbsp Milled Flax Seed
1/4 tsp vanilla essence
1 pinch Nutmeg, ground
1 pinch Cinnamon, ground
Directions
  1. Blend until smooth.

Categories

Breakfast, Snacks, Advance, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Halal
Nutrition Facts
Serving Size 366.1g
Amount Per Serving
Calories
210
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrates
37.4g
12%
Dietary Fiber
6.2g
25%
Sugars
20.6g
Protein
8.8g
Vitamin A 12% • Vitamin C 17%
Calcium 32% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B
   Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in riboflavin
  • Very high in vitamin B12
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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