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Plain Banana Milk Shake


Submitted by anumarley

Makes 1 serving

Quick breakfast or snack

Ingredients
1 Banana, frozen
1 c Silk
1/4 tsp Vanilla Essence
1 pinch Ground Nutmeg
1 pinch Ground Cinnamon
Directions
  1. Combine all ingredients in a blender and blend until smooth.

Categories

Breakfast, Snacks, No Cook, Puree, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free
Nutrition Facts
Serving Size 359.6g
Amount Per Serving
Calories
180
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Cholesterol
0mg
0%
Sodium
121mg
5%
Total Carbohydrates
35.4g
12%
Dietary Fiber
4.2g
17%
Sugars
20.6g
Protein
7.3g
Vitamin A 12% • Vitamin C 17%
Calcium 31% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
95% confidence

B+
   Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin B12
    		•    Bad points
  • Very high in sugar
  • Contains alcohol
    		•
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