Chicken and Veggie Quiche Recipe


Submitted by jolizclark

Makes 8 servings


throw in your favorite meat and your favorite veggies. Make it your own!

Ingredients
6 egg whites
1/4 cup parmasan cheese
1 cup skim milk
1/4 cup flour
1 tsp garlic, minced
1/2 bell pepper
1 cup broccoli, chopped
12 ounces chicken
1/2 onion
Directions
  1. Cook chicken

  2. Cut veggies

  3. Mix egg whites, cheeses, milk, flour, and garlic.

  4. Add veggies and chicken

  5. Pour into a greased 9" pie pan.

  6. Bake at 350 degrees for 30 minutes.

Categories

Brunch

Nutrition Facts
Serving Size 130.6g
Amount Per Serving
Calories
124
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.9g
4%
Cholesterol
36mg
12%
Sodium
133mg
6%
Total Carbohydrates
6.7g
2%
Dietary Fiber
0.6g
2%
Sugars
2.5g
Protein
18.1g
Vitamin A 8% • Vitamin C 33%
Calcium 9% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin C
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