Lightly crisp, flour tortilla that has been baked. Filling is a mild, zesty chicken and cheese.
| 3 3/4 | pounds boneless chicken breast, cooked, shredded |
| 8 | oz picante sauce |
| 1/4 | tsp cumin, ground |
| 8 | oz monterey jack cheese, shredded |
| 8 | oz cheddar cheese, chredded |
| 30 | tortillas, flour |
- Preheat oven to 350 degrees
- Combine shredded chicken, picate sauce and ground cumin. Mix together
- Put one tablespoon of chicken mix in the center of tortilla and sprinkel with 1/2 oz cheese mix.
- Roll up tortilla and place on a lightly pan sprayed cookie sheet seam side down.
- Lightly spray tops of tortilla with pan spray.
- bake in preheated oven for 15 - 25 minustes or until tortillas are a little crispy and golden brown.
Main Dish, Mexican, Bake
| Nutrition Facts | ||||||
Serving Size 103.4g |
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Amount Per Serving |
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Calories 221 Calories from Fat
87 |
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% Daily Value* |
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Total Fat
9.7g 15%
|
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Saturated Fat
4.3g 22%
|
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Cholesterol
65mg 22%
|
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|
Sodium
185mg 8%
|
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Total Carbohydrates
11.2g 4%
|
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Dietary Fiber
1.5g 6%
|
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|
Sugars
0.5g |
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|
Protein
21.5g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
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