Fried Rice Recipe


Submitted by ladyfirelyght

Makes 2 servings


Something I came up with one morning.

Ingredients
1 c long grain white rice, cooked
1/2 tbsp low sodium soy sauce
2 egg whites
1 tbsp chopped onion
1/2 tsp garlic
1 1/2 tsp olive oil
1 dash pepper
Directions
  1. Put olive oil, garlic, and onion in a pan at medium to medium-high heat. Cook until onion is soft and slightly browned.

  2. Add rice, followed by egg whites and soy sauce, stirring constantly. Heat until it reaches desired dryness. Garnish with pepper.

Categories

Rice, Side Dish, Snacks, SteamStew, Stir Fry, Vegetarian, Kosher

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
154
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
206mg
9%
Total Carbohydrates
23.6g
8%
Dietary Fiber
0.4g
2%
Sugars
0.5g
Protein
6.0g
Vitamin A 0% • Vitamin C 1%
Calcium 1% • Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in selenium
    		•   
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