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Black Bean Salad


Submitted by yessicazctcs

Makes 5 servings

fresh pico w/ avocado n bb's

Ingredients
1 cup boiled black beans
1 avocado
1 tomatoe
1 onion
1 cup cilantro
Directions
  1. dip

Categories

Appetizers
Nutrition Facts
Serving Size 128.8g
Amount Per Serving
Calories
211
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.0g
5%
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrates
30.7g
10%
Dietary Fiber
9.3g
37%
Sugars
2.6g
Protein
9.7g
Vitamin A 10% • Vitamin C 16%
Calcium 6% • Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis
Nutrition Grade
96% confidence

A
   Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
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