Quesadilla with Ham Recipe


Submitted by sharon_wilson

Makes 1 serving


lunch

Ingredients
1 flour tortilla
1/4 c cheddar cheese
1 slice ham
Directions
grill tortilla with ham and cheese
Categories

Brunch

Nutrition Facts
Serving Size 80.2g
Amount Per Serving
Calories
212
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
6.8g
34%
Cholesterol
46mg
15%
Sodium
551mg
23%
Total Carbohydrates
12.1g
4%
Dietary Fiber
1.8g
7%
Sugars
0.3g
Protein
13.0g
Vitamin A 6% • Vitamin C 2%
Calcium 23% • Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
D+ 		  Good points
  • Very low in sugar
  • High in calcium
  • High in phosphorus
    		•    Bad points
  • High in saturated fat
  • High in sodium
    		•
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