Guilt-free indulgence!
| 1 3/4 | cups cake flour |
| 1/3 | cup sugar |
| 2 1/2 | tsp baking powder |
| 1/2 | tsp salt |
| 1 | cup blueberries |
| 3/4 | cup skim milk |
| 1/4 | cup egg substitute |
| 1/3 | cup applesauce |
| 2 | egg whites |
- Preheat oven to 400 degrees F.
- Combine flour, sugar, baking powder and salt. Stir in blueberries.
- In a sepearate bowl, combine all remaining ingredients and stir well.
- Add the wet ingredients to the dry ones and mix just until moistened, batter will be lumpy. Spoon into 12 sprayed muffin cups, or use paper baking liners.
- Bake at 400 degrees for 25 minutes, muffins should be slightly underdone when you remove from the oven.
- Have a great breakfast!!!
Breakfast
| Nutrition Facts | ||||||
Serving Size 69.9g |
||||||
Amount Per Serving |
||||||
|
Calories 109 Calories from Fat
2 |
||||||
% Daily Value* |
||||||
|
Total Fat
0.2g 0%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
124mg 5%
|
||||||
|
Total Carbohydrates
23.3g 8%
|
||||||
|
Dietary Fiber
0.8g 3%
|
||||||
|
Sugars
8.3g |
||||||
|
Protein
3.5g
|
||||||
|
||||||
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
95% confidence  |
Good points |
Bad points |
Advertisement
Recent Activity
 |
New journal post Hovering above 200 by di_p 16:49 |
 |
steeninco added montanann as a friend |
|
ily2tori added santonacci as a friend |
|
New journal post ugh by theangrypeanut 16:42 |
|
New journal post TMI by axejudge 16:37 |