Quinoa Muffin Approximation Recipe


Submitted by bennejoan

Makes 12 servings


gluten-free muffins

Ingredients
1/2 c. flour
1/2 c. rolled oats
2 tbsp. honey
2 tsp. baking powder
1 tsp. baking soda
1/2 tsp. salt
2 bananas, very ripe
2 eggs
Directions
Mix ingredients and bake in muffin tins.
Categories

Brunch

Nutrition Facts
Serving Size 40.6g
Amount Per Serving
Calories
71
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Cholesterol
31mg
10%
Sodium
213mg
9%
Total Carbohydrates
14.1g
5%
Dietary Fiber
1.0g
4%
Sugars
5.3g
Protein
2.1g
Vitamin A 1% • Vitamin C 3%
Calcium 4% • Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in selenium
    		•    Bad points
  • High in cholesterol
  • High in sodium
  • High in sugar
    		•
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