Homemade Seitan Recipe


Submitted by arielmaya

Makes 8 servings


yummy

Ingredients
1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast flakes
1 cup vegetable broth
1/2 cup soy sauce
1 tablespoon tomato paste
2 cloves garlic
1 teaspoon lemon zest
10 cups vegetable broth
1/2 cup soy sauce
Directions
http://www.theppk.com/recipes/dbrecipes/index.php?RecipeID=112
Categories

Main Dish, Simmer, Vegetarian

Nutrition Facts
Serving Size 398.2g
Amount Per Serving
Calories
195
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
2851mg
119%
Total Carbohydrates
15.6g
5%
Dietary Fiber
1.6g
6%
Sugars
1.7g
Protein
26.1g
Vitamin A 1% • Vitamin C 1%
Calcium 3% • Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B+ 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in niacin
  • High in phosphorus
    		•    Bad points
  • Very high in sodium
    		•
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