Very low cholesterol French Toast

Ingredients

90	g wholewheat bread
3	egg whites
1/4	g cinnamon
4	ml vanilla extract
1	apple

Directions

1. Mix the egg whites, vanilla extract and cinnamon in a bowl (beat it well enough to mix, but don't turn it into a meringue as it won't soak into the bread well)
   
   
2. Push the sliced bread into the "batter" to ensure it soaks through.
   
   
3. Fry on a medium heat for about 5 mins or until golden, turning ocasionally.
   
   
4. Serve with your favorite fruit (I find a cold crunchy apple compiments the soft, warm bread)
   
   
5. If you invest in the best quality non-stick frying pan you can afford, you won't need any oil or fat
   
   

Categories

Eggs, Breads, Breakfast, Fry

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in dietary fiber High in manganese Very high in selenium

Bad points High in sugar Contains alcohol