Quick & Easy cookbook, page 142
| 2 | cups cooked chicken |
| 1 | tsp onion powder |
| 1 | cup lowfat cottage cheese |
| 1 | cup nonfat plain yogurt |
| 2 | oz grated low fat cheddar cheese |
| 2 | oz grated low fat mozzarella |
| 12 | corn tortillas |
| 20 | oz enchilada sauce |
Combine first six ingredients. Layer sauce, tortillas, 1/2 mixture, sauce, tortillas, 1/2 mixture, tortillas, sauce. Bake at 375 for 20 to 30 mins.Categories
Chicken, Main Dish, Mexican, Advance
| Nutrition Facts | ||||||
Serving Size 215.2g |
||||||
Amount Per Serving |
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|
Calories 392 Calories from Fat
66 |
||||||
% Daily Value* |
||||||
|
Total Fat
7.3g 11%
|
||||||
|
Saturated Fat
3.0g 15%
|
||||||
|
Cholesterol
36mg 12%
|
||||||
|
Sodium
287mg 12%
|
||||||
|
Total Carbohydrates
65.8g 22%
|
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|
Dietary Fiber
21.0g 84%
|
||||||
|
Sugars
3.2g |
||||||
|
Protein
29.0g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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