Coconut Meatloaf Recipe


Submitted by lac1023

Makes 6 servings


mix and bake

Ingredients
1/2 cup buckwheat flour
1 tsp coconut oil
4 large eggs
1/2 cup chopped onion
3/4 cup chopped bell pepper
2 cups chopped spinach
1/2 cup chopped celery
1 1/2 tsp salt
1/2 tsp lemon pepper
1/2 tsp onion powder
1 lb 96% lean ground beef
8 oz can tomato sauce
Directions
mix and bake
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
239
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.0g
20%
Cholesterol
198mg
66%
Sodium
893mg
37%
Total Carbohydrates
11.8g
4%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
26.4g
Vitamin A 33% • Vitamin C 35%
Calcium 5% • Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend



Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
    		•    Bad points
  • Very high in cholesterol
  • High in sodium
    		•
    Advertisement
    Recent Activity
    New journal post maintained
    by bananee 09:26
    New journal post Today....
    by hannahmw 09:25
    New journal post Dense and Moist Drool-Inducing Carrot Cake
    by singing_girl 09:21
    New journal post Untitled
    by saddi20 09:05
    New journal post Untitled
    by saddi20 08:59